Help with Your Health

This interactive series is for those who are looking for additional support to optimally manage their health. Each session is 1.5 hours in length. There is an option to register for the whole series or only those topics that interest you.

Session Topics:

  • Session 1: Prepare for your medical appointment
  • Session 2: Understand your food labels
  • Session 3: Understand your medication
  • Session 4: Plan for your health
  • Session 5: Understanding blood pressure
  • Session 6: Understanding joint pain
  • Session 7: Understanding digestion
  • Session 8: Understanding stress and sleep


If you are interested in hosting these sessions please contact Rachel Davidson,